Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rnovitafahmi
Journal
12 Feb 19
rnovitafahmi's Journal, 12 Feb 19
rnovitafahmi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 February 2019
66.2 kg
Lost so far:
15.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2019:
749 kcal
Fat: 34.72g | Prot: 25.24g | Carbs: 98.89g.
Breakfast:
Apel.
Lunch:
Bayam Dimasak (dari Segar), Kecambah, Pecel, Tumis Kangkung, Telur Dadar atau Telur Orak-Arik dengan Sayuran.
Dinner:
Jeruk.
Snacks/Other:
Jeruk, Jambu Biji.
more...
2141 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Zumba - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 27.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rnovitafahmi's Weight History
View Complete History