Weigh In record (no journal entry) for 03 November 2012
|
54.3 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2012:
|
740 kcal
|
Fat: 29.98g | Prot: 51.61g | Carbs: 71.21g.
Breakfast: Apple Cider Vinegar, Whole Wheat Pancakes, whole wheat flax pancake, Egg White. Lunch: tomato, carrot, smoked bbq turkey, sandwich thins whole wheat, spinach. Dinner: Provolone Cheese. Snacks/Other: milky way fun size, snickers fun size. more...
|
Gaining 18.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|