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Went over the first week, and more over the second week.
Was able to get a bead on my TDEE, which is 3099 calories per day.
At that level, if I stick to 2400 calories per day, I should lose about 2.8 or 3 pounds in a fortnight.
If my TDEE is actually the higher value of 3449 (using 253.6 weight), my loss will be around 4.2 pounds.
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115.0 kg
Lost so far: 35.1 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2019:
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754 kcal
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Fat: 27.41g | Prot: 10.51g | Carbs: 134.46g.
Breakfast: Butter, Extra Virgin Olive Oil, Domino Sugar Light Brown Sugar, Garlic Powder, Onion Powder, Butternut Winter Squash, Acorn Winter Squash. more...
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Gaining 0.4 kg a Week
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