Weigh In record (no journal entry) for 11 February 2019
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91.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1200 kcal
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Fat: 28.96g | Prot: 84.11g | Carbs: 150.52g.
Breakfast: Lidl Smeerworst, AH Stokbrood Frans Traditioneel. Lunch: Gekookt Ei, AH Vruchten Zaden Muesli, AH Magere Franse Kwark. Dinner: Hardgekookt Ei, Chilisaus, Geroosterde of Gebakken Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spinazie a La Creme. Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Coca-Cola Coca-Cola, Fisherman's Friend Snoep, Vitalu Volkoren Cracker, Klene Dubbelzoute Dobbelstenen, Klene Dropgums Suikervrij. more...
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2730 kcal
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Exercise:
Running - 13/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Eplug007's Weight History
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