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I am holding steady at my goal weight and very happy about it. Looking forward to a stress free weekend and going to start it off with a walk and a workout this morning. Happy Saturday!!!! :)
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79.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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1790 kcal
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Fat: 73.03g | Prot: 77.09g | Carbs: 214.10g.
Breakfast: Crispix Cereal, 2% Reduced Fat Milk, Cinnamon Swirl Bread, Cinnamon Sugar Butter Spread. Lunch: Mexican Rice, Refried Beans (Canned), Shredded Beef Taco. Dinner: round table pepperoni pizzqa. Snacks/Other: Special K Fruit Crisps - Strawberry. more...
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2532 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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kimjinxie's Weight History
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