Weigh In record (no journal entry) for 11 February 2019
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89 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2231 kcal
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Fat: 96.28g | Prot: 180.92g | Carbs: 150.17g.
Breakfast: Lidl American Sandwich Vollkorn, Aldi Geflügel Wiener, Ei, Eiklar. Lunch: Edeka Bergkäse Am Stück, Hofmaier Truthahnfleisch im Eigenen Saft, Roulade, Thüringer Klöße. Dinner: Lidl American Sandwich Vollkorn, Laschinger Skandinavischer Räucherlachs, Gut & Günstig Delikatess Putenbrust. more...
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2659 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amainclusive's Weight History
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