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gladysheva_anastasia
Journal
11 Feb 19
gladysheva_anastasia's Journal, 11 Feb 19
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Weigh In record (no journal entry) for 11 February 2019
79.2 kg
Lost so far:
0 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2019:
1382 kcal
Fat: 79.93g | Prot: 49.75g | Carbs: 116.33g.
Breakfast:
Перекресток Сэндвич с Курицей и Салатом.
Dinner:
Греческий Салат, Рис Отварной, Чайхона Том Ям.
Snacks/Other:
Имунеле Земляника, Bonvida Горький Шоколад.
more...
2322 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Table Tennis (Ping Pong) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours.
more...
Gaining 1.2 kg a Week
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gladysheva_anastasia's Weight History
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