Mlungu 21's Journal, 11 Feb 19

Weigh In record (no journal entry) for 11 February 2019
96 kg Lost so far: 11 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:
2266 kcal Fat: 94.30g | Prot: 59.39g | Carbs: 297.92g.   Breakfast: Latte Macchiato, Marmelade, Arla Kaergarden Ungesalzen, Süßes Brötchen. Lunch: Fenchel, Zucchini, Bananen, Hipp Heidelbeeren in Apfel, Makkaroni oder Nudeln mit Käse. Dinner: REWE Bio Kochschinken, Apfelsaft, Edeka Antipasti Grüne & Schwarze Oliven, Bauernbrot. more...
Losing 3.2 kg a Week

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Mlungu 21's Weight History


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