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View Diet Calendar, 11 February 2019:
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1880 kcal
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Fat: 59.68g | Prot: 106.28g | Carbs: 218.58g.
Breakfast: 바나나. Lunch: 불고기, 비빔밥. Dinner: 닭가슴살샌드위치, 허닭 닭가슴살바, 방울 토마토. Snacks/Other: 딸기, 매일 매일바이오 플레인 저지방, 살롱드핏 프로틴쉬폰. more...
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3063 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Swimming (fast) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 43 minutes, Sleeping - 6 hours. more...
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