esraderya5858's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

75 kg Lost so far: 15.9 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

1573 kcal

Fat: 63.90g | Prot: 79.41g | Carbs: 181.96g. Breakfast: Tombik Piliç Kokteyl Sosis. Lunch: Dost Tam Yağlı Yoğurt, Lahana Salatası, Mercimek Çorbası. Dinner: Mercimek Çorbası, Lezzethane Pizza, Mercimek Çorbası, Dost Tam Yağlı Yoğurt. more...

2544 kcal

Exercise: Housework - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

steady weight

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esraderya5858's Journal, 11 Feb 19

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esraderya5858's Weight History