Weigh In record (no journal entry) for 11 February 2019
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97.4 kg
Lost so far: 16.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1055 kcal
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Fat: 78.82g | Prot: 59.43g | Carbs: 21.79g.
Lunch: Vlasic Sweet Relish, Kraft Mayo Real Mayonnaise, Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), Hard-Boiled Egg . Dinner: Ground Beef (80% Lean / 20% Fat) , Butter , Private Selection Frozen Broccoli, No Name Cut Green Beans, Hunt's Meatloaf Tomato Sauce. Snacks/Other: Hershey's Milk Chocolate Bar, Spectrum Organic Virgin Coconut Oil. more...
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3209 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 4 hours, Working - 4 hours, Dance (slow step) - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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Losing 1.9 kg a Week
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JulesMac's Weight History
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