Weigh In record (no journal entry) for 11 February 2019
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84.4 kg
Lost so far: 23.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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938 kcal
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Fat: 30.34g | Prot: 53.38g | Carbs: 116.26g.
Lunch: Простоквашино Сметана 20%, Шефмаркет Суп с Фрикадельками. Dinner: Жареная или Запеченная Куриная Грудка, Гречка Отварная. Snacks/Other: Рич Сок, Банан. more...
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Losing 2.8 kg a Week
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SmetankoPRO's Weight History
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