Weigh In record (no journal entry) for 11 February 2019
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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439 kcal
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Fat: 11.58g | Prot: 25.64g | Carbs: 58.91g.
Breakfast: Tahu Kukus, Nasi Putih, Putih Telur Matang. Lunch: Bakpao, Roti Keju. Dinner: Buah Naga. Snacks/Other: Kue. more...
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Gaining 3.5 kg a Week
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rizqaaptr1's Weight History
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