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dagmari1966
Journal
11 Feb 19
dagmari1966's Journal, 11 Feb 19
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Weigh In record (no journal entry) for 11 February 2019
76 kg
Lost so far:
14 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2019:
765 kcal
Fat: 15.69g | Prot: 29.15g | Carbs: 129.48g.
Breakfast:
Milchkaffee.
Lunch:
Apfel, Frisch Gepresster Grapefruitsaft.
Dinner:
Milchkaffee, Andechser Natur Bio Kefir Mild.
Snacks/Other:
Goldland Blütenhonig.
more...
2035 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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dagmari1966's Weight History
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