Weigh In record (no journal entry) for 03 November 2012
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88.5 kg
Lost so far: 25.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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1502 kcal
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Fat: 36.78g | Prot: 68.17g | Carbs: 221.54g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Kaisersemmel, Vital Fettarme Diät-Margarine 40% Fett, Delikatess Leicht-Schinken, Frischkäse Fit 9% Fett Absolut, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Dinner: Spaghetti, Sugo All' Arrabbiata, Mini Babybel Light, Esspapier. more...
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2953 kcal
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Exercise:
Running - 11/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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