Weigh In record (no journal entry) for 11 February 2019
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62 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1828 kcal
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Fat: 68.42g | Prot: 117.11g | Carbs: 195.73g.
Breakfast: Milbona Skyr Pur, Hausgemachtes Müsli, Äpfel. Lunch: Äpfel, Rote Paprika, Alpenmark Körniger Frischkäse, Möhren. Dinner: Essig, Aldi Feldsalat, Banane, Vollkorn Pfannkuchen, Zucchini, Aldi Original Griechischer Feta, Milbona Quark Magerstufe, Thunfisch in Öl (Konserviert). more...
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Gaining 0.2 kg a Week
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