Weigh In record (no journal entry) for 11 February 2019
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108.7 kg
Lost so far: 11.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1234 kcal
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Fat: 46.88g | Prot: 57.28g | Carbs: 139.63g.
Breakfast: Tee, Vitalis Knusperfrüchte Weniger Süß, Ja! Fettarme Milch 1,5%. Lunch: McDonald's Coca-Cola Light (Mittel), K-Classic Nasi Goreng. Dinner: Cocktailtomaten, TiP Brie, Edeka Paprika Lyoner, REWE Feine Welt Porchetta Italiana, Mischbrot, VICI Surimi in Jumbo-Garnelenform in Lake. Snacks/Other: Latte Macchiato. more...
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Gaining 2.8 kg a Week
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muellthos's Weight History
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