Weigh In record (no journal entry) for 11 February 2019
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61.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1262 kcal
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Fat: 39.97g | Prot: 76.44g | Carbs: 151.24g.
Breakfast: Aroy-D Кокосовое Молоко 70%, Кофе (из Молотых Зерен), Dr. Korner Хлебцы Бородинские, Natura Сыр Сливочный, Parmalat Молоко 1,8%, Гречка Отварная. Lunch: Соус Болоньезе, Pasteroni Спагетти 114. Dinner: Hortex Фасоль Лоби, Перекресток Дорадо Жареная. Snacks/Other: Красное Яблоко. more...
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Gaining 2.1 kg a Week
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