Weigh In record (no journal entry) for 02 November 2012
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65 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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1239 kcal
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Fat: 23.40g | Prot: 76.34g | Carbs: 175.40g.
Breakfast: Suco, geléia , Pão Integral Light, Café Expresso. Lunch: h2o, Kani , sashimi, temaki . Dinner: atum , massa integral . Snacks/Other: geléia , viver mais , pipoca Light, Iogurte Natural Desnatado. more...
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1993 kcal
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Exercise:
Sleeping - 12 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Driving - 3 hours, Resting - 2 hours, Sitting - 4 hours. more...
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steady weight
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atbeluco's Weight History
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