simona_68's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

93 kg Lost so far: 3 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

942 kcal

Fat: 37.01g | Prot: 57.94g | Carbs: 94.75g. Breakfast: Кофе (из Молотых Зерен). Lunch: Жареная или Запеченная Свиная Отбивная, Пшеничная Каша. Dinner: Кофе (из Молотых Зерен), Блины с Творогом. Snacks/Other: Торт Наполеон. more...

285 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 2.1 kg a Week

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simona_68's Journal, 11 Feb 19

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