Weigh In record (no journal entry) for 11 February 2019
|
83.7 kg
Lost so far: 5.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
917 kcal
|
Fat: 22.57g | Prot: 64.15g | Carbs: 110.95g.
Breakfast: Фруктовый Йогурт (Цельное Молоко), Каравай Хлеб Ржано-Пшеничный, Омлет или Яичница. Lunch: Царь Хлебцы с Чесноком, Куриное Филе на Пару, Гречка Отварная. Snacks/Other: Банан. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aijan.311292's Weight History
|