|
baru turun 8kg 😁😁
View Diet Calendar, 11 February 2019:
|
807 kcal
|
Fat: 37.07g | Prot: 67.43g | Carbs: 60.57g.
Breakfast: Bawang Putih, Sawi Putih, Telur Orak-Arik, Jus Jeruk Nipis. Lunch: Tahu, Tahu Kukus, Sawi Dimasak, Sawi Dimasak, Ikan Tuna Panggang, Melon, Melon. Dinner: Pepaya. more...
|
|
 Comments
10 Feb 19 by member: draurora
|
tapi lumayan kelihatan kok walau 'cuma' 8kilo. semangatttt.
10 Feb 19 by member: sherrrrrr
|
10 Feb 19 by member: restiistiqmh
|
Makasih smuanyaa .... Masihh harus 40kg an lagi nihh
10 Feb 19 by member: mdewi85
|
Bt kita2 yg gendut 8 kg jg sgt berarti ada perjuangan berat d balik 8kg,semangat....maju terus pantang mundur...
10 Feb 19 by member: dwi amrulloh
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|