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jeffreysig
Journal
02 Nov 12
jeffreysig's Journal, 02 Nov 12
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Weigh In record (no journal entry) for 02 November 2012
101.8 kg
Lost so far:
11.6 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2012:
2287 kcal
Fat: 95.24g | Prot: 81.99g | Carbs: 257.10g.
Breakfast:
corn flakes.
Lunch:
barilla mezze penne.
Dinner:
green burrito ques, big burger carl's .
Snacks/Other:
popcorn, coors light.
more...
2998 kcal
Exercise:
Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes.
more...
Gaining 2.5 kg a Week
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jeffreysig's Weight History
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