Weigh In record (no journal entry) for 10 February 2019
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103.7 kg
Lost so far: 11.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1216 kcal
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Fat: 50.72g | Prot: 40.57g | Carbs: 159.83g.
Lunch: Coffee with Cream. Dinner: Salmon Sushi. Snacks/Other: Kraft Smooth Peanut Butter, Apples , Lay's Cheddar & Sour Cream Chips, Eat Smart Ginger Bok Choy Salad Kit, Miso Soup. more...
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steady weight
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Torque3k's Weight History
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