Weigh In record (no journal entry) for 10 February 2019
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58 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1953 kcal
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Fat: 81.32g | Prot: 96.13g | Carbs: 212.62g.
Breakfast: Pingo Doce Skyr Maracujá, Alesto Frutos Secos Mix. Lunch: Lidl Chocolate Preto 74% Cacau, Clara de Ovo, Ovo, Tomates Cereja, Abacate. Dinner: Mangas, Continente Manga, Laranjas, Coxa de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Lovilio Mozzarella Ralada, Queijo Parmesão (Duro), Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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1692 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 41 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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sophias79's Weight History
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