Weigh In record (no journal entry) for 10 February 2019
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67.1 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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578 kcal
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Fat: 38.83g | Prot: 11.99g | Carbs: 47.18g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Грецкие Орехи. Snacks/Other: Зебра Вафли. more...
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Losing 4.9 kg a Week
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Markles1991's Weight History
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