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annrose
Journal
14 Jun 10
annrose's Journal, 14 Jun 10
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Weigh In record (no journal entry) for 14 June 2010
76.2 kg
Lost so far:
9.1 kg
.
Still to go:
3.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 June 2010:
1285 kcal
Fat: 41.19g | Prot: 77.05g | Carbs: 156.89g.
Breakfast:
watermelon, zone perfect.
Lunch:
chobani, ryvita.
Dinner:
baked beans, collard, steak.
Snacks/Other:
edys sherbert, Organic Creamy Peanut Butter.
more...
2395 kcal
Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 5 minutes.
more...
steady weight
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annrose's Weight History
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