Weigh In record (no journal entry) for 10 February 2019
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108 kg
Lost so far: 40 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1442 kcal
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Fat: 51.52g | Prot: 69.04g | Carbs: 181.16g.
Breakfast: Nescau Achocolatado em Pó, Sadia Mussarela, Pif Paf Presunto, Pullman Pão de Forma. Lunch: Macarrão com Molho de Carne, Coca-Cola Coca-Cola, Kibon Sorvete de Creme, Jussara Leite Desnatado. Dinner: Macarrão com Molho de Carne. Snacks/Other: Nikito Biscoito. more...
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Gaining 0.5 kg a Week
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kairosjr's Weight History
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