Weigh In record (no journal entry) for 10 February 2019
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2643 kcal
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Fat: 75.28g | Prot: 167.18g | Carbs: 338.80g.
Breakfast: All Whites 100% Liquid Egg Whites, Cinnamon (Geoffrey), Jif Natural Creamy Peanut Butter, Bananas, Kodiak Cakes Buttermilk. Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Cinnamon (Geoffrey), Pepsi Diet (Geoffrey), Quaker 100% Whole Grain Oatmeal, Jolly Time Healthy Pop 100'S (Kettle Corn). more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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