Weigh In record (no journal entry) for 10 February 2019
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80.3 kg
Lost so far: 21.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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704 kcal
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Fat: 18.41g | Prot: 54.76g | Carbs: 78.46g.
Breakfast: Ясно Солнышко Хлопья Овсяные с Клюквой и Яблоком, Яблоко Зеленое, Яйцо, Parmalat Молоко 0,5%, Bombbar Готовый Завтрак Hello, Breakfast. Lunch: Bombbar Протеиновое Печенье Шоколад, Bombbar Протеиновый Батончик. more...
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Losing 3.5 kg a Week
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Ramiz Nabiev's Weight History
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