Weigh In record (no journal entry) for 10 February 2019
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69 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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297 kcal
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Fat: 20.39g | Prot: 22.28g | Carbs: 4.56g.
Breakfast: Milbona Kräuterquark, Gekochtes Ei. more...
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steady weight
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