Weigh In record (no journal entry) for 10 February 2019
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113.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2538 kcal
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Fat: 127.83g | Prot: 126.99g | Carbs: 207.75g.
Breakfast: Biac Probiotischer Fitness-Drink, Aldi Kochschinken, Aldi Skandinavischer Räucherlachs, Deli Reform Das Original, Mühlen Gold Eifelkorn, Desira Sahnejoghurt nach Griechischer Art. Lunch: Gut & Günstig Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meine Metzgerei Frische Bratwurst Grob. Dinner: Edeka Krustenschinken, Deli Reform Das Original, Mühlen Gold Eifelkorn, Räucherlachs. Snacks/Other: TiP American Sandwich Toast, Gut & Günstig Hähnchenschnitzel. more...
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Losing 5.6 kg a Week
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Krümel778's Weight History
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