Weigh In record (no journal entry) for 10 February 2019
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72.6 kg
Lost so far: 8.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1380 kcal
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Fat: 70.30g | Prot: 43.65g | Carbs: 139.81g.
Breakfast: Honigmelonen. Lunch: Krautsalat, Kartoffelsalat, Iglo Rindsuppe mit Frittaten , Grüner Blattsalat, Iglo Wok-Gemüse, Putenschnitzel. Snacks/Other: Ströck Nusstorte, Garten Krone Essiggurken, Roggenvollkornbrot, Inzersdorfer Schinkenaufstrich, Joghurttorte, Philadelphia Liptauer Mild. more...
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Losing 0.7 kg a Week
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peziiiii's Weight History
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