Weigh In record (no journal entry) for 02 November 2012
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66.3 kg
Lost so far: 2.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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1969 kcal
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Fat: 169.44g | Prot: 56.26g | Carbs: 54.95g.
Breakfast: coconut oil. Lunch: matbucha, lettuce, Simple Sliced Vegetable Salad, chicken meatballs, peas, couscous. Dinner: Mizra French Salami, coconut oil, butter, brie, Sour Cream 27%. Snacks/Other: Excellence Dark Chocolate Chili, green tea, Instant Coffee (made from Powdered), milk. more...
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1970 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 3 hours, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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Catskinner's Weight History
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