|
Today is a good day! My blood ketones reading was 1.2 and breath ketones a high. I’m kinda proud of myself 😃
View Diet Calendar, 09 February 2019:
|
1751 kcal
|
Fat: 148.31g | Prot: 69.68g | Carbs: 37.59g.
Breakfast: Jarlsberg Semi Soft Part-Skim Cheese, Heavy Whipping Cream, Upgraded MCT Oil, Coffee. Lunch: Krekenavos Doktorskaya (Fully Cooked Bologna), Trader Joe's Persian Cucumber, Boiled Egg, Tomatoes, Olive Oil, Avocados, Extra Virgin Olive Oil. Snacks/Other: First Street Peanuts (Dry Roasted and Salted), Duke's Hickory Peach BBQ Smoked Shorty Sausages, Pepperidge Farm Orange Milano Cookies, Heavy Whipping Cream, Coffee, Tea (Brewed) . more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|