Weigh In record (no journal entry) for 02 November 2012
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128.8 kg
Lost so far: 8.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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1672 kcal
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Fat: 50.12g | Prot: 65.77g | Carbs: 237.57g.
Breakfast: Müsli, Quark Creme auf Kirschen, Espresso, Orangensaft, Schinken (Regulär, ca. 11% Fett), Vollkornbrot. Lunch: Schokoladenkuchen (ohne Glasur), Kokosmilch, Hähnchenbrust Fleisch, China-Gemüse, Reis (Gekocht). Dinner: Hähnchenbrust Fleisch, Kokosmilch, Weißer Reis (Gekocht), China-Gemüse. Snacks/Other: Apfelkuchen, Schokoladenstückchen. more...
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3597 kcal
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Exercise:
Desk Work - 3 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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