Weigh In record (no journal entry) for 09 February 2019
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103.7 kg
Lost so far: 11.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1272 kcal
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Fat: 86.05g | Prot: 34.53g | Carbs: 96.80g.
Lunch: Coffee with Cream. Dinner: Blue Dragon Penang Curry. Snacks/Other: Peanut Butter, Blackberries , Cheese Pizza, Potato Chips, Baby Carrots , Sabra Roasted Red Pepper Hummus. more...
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Losing 1.9 kg a Week
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Torque3k's Weight History
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