Weigh In record (no journal entry) for 10 February 2019
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71.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1832 kcal
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Fat: 85.77g | Prot: 107.30g | Carbs: 157.54g.
Breakfast: Morangos, Prozis 100% Whey Prime, Prozis Organic Psyllium Husk, Continente Iogurte Grego Natural, Canela, Mimosa Nata Fresca, Scitec Nutrition L-Glutamina. Lunch: Café, Arroz Doce, Pão Branco Torrado, Azeite, Café, Brócolos Cozidos (de Bróculos Frescos), Dourada Grelhada. Dinner: Arroz Doce, Canja de Galinha. Snacks/Other: Café, Mimosa Leite Magro, Terra Nostra Queijo Flamengo, Primor Manteiga com Sal, Pão Branco, Dymatize Creatina Micronizada, Prozis 100% Whey Prime, Continente Sementes de Chia. more...
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2058 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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