Weigh In record (no journal entry) for 10 February 2019
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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933 kcal
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Fat: 27.08g | Prot: 44.82g | Carbs: 125.86g.
Breakfast: Чай, Махеевъ Джем Вишневый, Оладьи на Кефире. Lunch: Соевый Соус, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Каждый День Голубцы с Мясом и Рисом. Snacks/Other: Яшкино Ирис с Шоколадным Вкусом. more...
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Losing 2.8 kg a Week
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iriska~~~'s Weight History
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