Weigh In record (no journal entry) for 09 February 2019
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54.3 kg
Lost so far: 1.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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335 kcal
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Fat: 22.29g | Prot: 17.94g | Carbs: 15.36g.
Breakfast: Fried Egg. Lunch: Sabra Supremely Spicy Hummus. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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Losing 0.4 kg a Week
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