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***INT OK***
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65 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1007 kcal
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Fat: 28.42g | Prot: 37.52g | Carbs: 171.06g.
Breakfast: Café Expresso, Bananas. Lunch: Panquecas Simples, Salada Verde Mista. Dinner: Tomates, Peito de Peru Defumado Light, Salada Verde Mista, Queijo Natural, Pão Integral. Snacks/Other: Maçã, Iogurte Natural Desnatado, Maçã, Nesfit Original, Maçã. more...
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2314 kcal
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Exercise:
Sleeping - 5 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Driving - 3 hours, Resting - 1 hour, Sitting - 4 hours, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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atbeluco's Weight History
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