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Rymy1978
Journal
09 Feb 19
Rymy1978's Journal, 09 Feb 19
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Weigh In record (no journal entry) for 09 February 2019
64.6 kg
Lost so far:
11.1 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2019:
1702 kcal
Fat: 62.90g | Prot: 101.20g | Carbs: 177.30g.
Breakfast:
Chiquita Banaani, Pepsi Pepsi Max, Fazer Amica Vuohenjuustolla Täytettyä Broileria.
Lunch:
Metrilaku.
Dinner:
McDonald's Chicken McNuggets (4), McDonald's McFeast.
more...
1658 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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Rymy1978's Weight History
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