Weigh In record (no journal entry) for 09 February 2019
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73.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1556 kcal
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Fat: 38.37g | Prot: 43.79g | Carbs: 258.46g.
Breakfast: Овсяная Каша на Молоке. Lunch: Макфа Бешбармак. Dinner: Макароны с Сырной Начинкой. Snacks/Other: Шармэль Зефир в Шоколаде, Бутерброд с Колбасой, Красное Яблоко. more...
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Gaining 3.3 kg a Week
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larayusi's Weight History
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