Weigh In record (no journal entry) for 01 November 2012
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77.1 kg
Lost so far: 16.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1398 kcal
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Fat: 84.44g | Prot: 102.14g | Carbs: 59.68g.
Breakfast: Premium Natural Mozzarella Cheese, egg whites, coffeemate vanilla caramel. Lunch: italian dressing, broccoli, boneless chicken. Dinner: italian dressing, broccoli, boneless chicken breast. Snacks/Other: Sunflower Seeds in Shell, Reduced Fat Mozzarella Cheese, sunflower seeds, pepperoni slices. more...
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2256 kcal
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Exercise:
Tennis - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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ChristyF's Weight History
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