Weigh In record (no journal entry) for 09 February 2019
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111.9 kg
Lost so far: 7.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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5500 kcal
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Fat: 322.83g | Prot: 89.78g | Carbs: 538.93g.
Breakfast: Chocolate Puddings, Lee's Famous Recipe Cole Slaw, Hooters Fried Pickles, Deviled Crab, Fried Battered Oysters. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Whiskey. more...
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Losing 1.8 kg a Week
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Tonya Palmer's Weight History
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