Weigh In record (no journal entry) for 09 February 2019
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80.8 kg
Lost so far: 21.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1269 kcal
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Fat: 31.03g | Prot: 90.04g | Carbs: 158.32g.
Breakfast: Bombbar Готовый Завтрак Hello, Breakfast , Parmalat Молоко 0,5%. Lunch: Bombbar Протеиновый Батончик, Bombbar Протеиновое Печенье Шоколад. Dinner: Шаурма с Курицей. Snacks/Other: Манго. more...
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Losing 1.4 kg a Week
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Ramiz Nabiev's Weight History
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