Weigh In record (no journal entry) for 09 February 2019
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92.8 kg
Lost so far: 12.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1398 kcal
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Fat: 74.17g | Prot: 99.81g | Carbs: 24.74g.
Breakfast: Desinchá Chá, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Molho Caesar para Saladas, Cenouras, Alface, Patinho, Queijo Gouda, Pomarola Molho de Tomate Tradicional, Macarrão de Abobrinha. Dinner: Picanha, Perdigão Linguiça Suína, Picanha Suina. Snacks/Other: Snackout Doce de Brigadeiro Casadinho, Vinho Pinot Noir. more...
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Losing 2.1 kg a Week
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Tas_Kazza's Weight History
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