Weigh In record (no journal entry) for 09 February 2019
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71.1 kg
Lost so far: 6.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1386 kcal
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Fat: 92.20g | Prot: 63.14g | Carbs: 79.84g.
Breakfast: Pırasa Yemeği, Migros Ezine Peyniri, Siyah Zeytin, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Izgara Köfte, Ekşi Hamur Ekmek, Haşlanmış Yumurta, Ülker Bitter Çikolata %60, Fındık, Yeşil Elma. more...
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steady weight
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sevmuskuz's Weight History
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