Weigh In record (no journal entry) for 09 February 2019
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75.6 kg
Lost so far: 5.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2073 kcal
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Fat: 66.66g | Prot: 211.92g | Carbs: 90.60g.
Breakfast: Mandorle, Myprotein Impact Whey Isolate Natural Chocolate, Coop Zucchero di Canna Integrale, Fiocchi d'Avena. Lunch: Mandorle, Simmenthal Simmenthal, Nostromo Tonno all'olio di Oliva Sgocciolato, Parma Prosciutto Crudo Privato del Grasso Visibile. Dinner: Roberto Grissini Torinesi, Kraft Sottilette, Petto di Pollo. Snacks/Other: Vino Rosso da Tavola, Myprotein Impact Whey Isolate Natural Chocolate. more...
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Losing 1.4 kg a Week
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Metanaro's Weight History
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