Weigh In record (no journal entry) for 09 February 2019
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74.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1136 kcal
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Fat: 60.06g | Prot: 67.63g | Carbs: 82.55g.
Breakfast: Rural Requeijão Cremoso, Café, Pamplona Lombo tipo Canadense Defumado, Pão Integral. Lunch: Garoto Talento Meio Amargo Amêndoas, Tomates Cereja, Rúcula, Amafil Massa para Tapioca, Ovo, Carne de Porco do Lombo Assada. Dinner: Azeitonas Pretas, Cebolas, Ervilhas (Congelado), Pomarola Molho de Tomate Encorpado, Ovo, Pamplona Lombo tipo Canadense Defumado, Sadia Mussarela, Mezzani Pizza de Frigideira. Snacks/Other: Castanhas de Caju Torradas com Sal. more...
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Losing 2.1 kg a Week
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carolgarciaromao's Weight History
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